agave nectar vs maple syrup

Agave syrup is sweeter than maple syrup and tends to be less viscous. Contains less Sodium -66.7%. Similar to how you extract maple syrup, coconut nectar can also be taken out of the coconut tree, and its delicate sweetness is a great agave nectar substitute, although not as potent.. Moreover, 82% of sugar is fructose, and only 18% is glucose. We use cookies to ensure that we give you the best experience on our website. While maple syrup has only 35% of it. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Is agave syrup a safe, natural replacement for sugar? Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. While it was all the rage for a couple years, the sugar panic knocked it off its throne. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.5 0.1 0.11 0.25 0.45 0.07 0.1 0.17. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! Its taste can also be bitter and burning, reminiscent of artificial sweeteners. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. If you continue to use this site we will assume that you are happy with it. Real Maple Syrup is fairly unprocessed. It is good for people who have issues with blood sugar levels because it regulates the level of sugar in the blood. sugar (due to the sweet taste, the brain triggers insulin, which causes a drop in blood sugar and thus hunger). While talking about price, we can clearly say that agave syrup is much more economical than the maple syrup. esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Furthermore, a teaspoon of agave nectar contains 21.4 calories and approximately 4.7 grams of sugars. ", The Sugar Wars: Maple Syrup vs. Agave Nectar. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. On the other hand, maple syrup is only filtered once, and that is after the boiling process. All rights reserved. Class C maple syrup has the most intense taste and at the same time contains the most nutrients. Copy infographic link Copy. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Agave nectar. Agave nectar vs Maple syrup - In-Depth Nutrition Comparison Compare. The topic concludes, while focusing on different factors related to Agave vs. maple syrup, it can be clearly seen that both have some positive and negative aspects. Pedialyte Electrolyte Powder, Strawberry Lemonade, Doctor's Best Glucosamine Chondroitin Msm. It comes in three different flavours (light, amber, and dark), and increases ... Coconut nectar is similar in texture to maple syrup and can be used for baking and for drizzling on … An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". Agave vs. Agave does have either a light or dark amber color - the darker it is the closer it tastes to honey. Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. Yes, that's right, Agave Nectar beats out Table Sugar and even High Fructose Corn Syrup. Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5. This natural sweetener that can be used to make lower-carb sweet treats. However, it doesn't contain any minerals like iron, potassium, or zinc. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Per tablespoon, agave nectar has 15 grams of sugar and 60 calories. One such health aspect is the percentage of fructose. People with diabetes need to find replacements for sugar or limit intake. AGAVE NECTAR. On the other hand, agave nectar has a more organic and natural flavor that makes it very popular among people who want to add it as a sugar substitute in the dish without changing its flavor. As this Healthline.com article states, "The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup." It’s a vegan substitute of honey. One such health aspect is the percentage of fructose. Real Maple Syrup is chock-full of minerals including calcium, iron, magnesium, potassium, zinc, copper, and manganese. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. Body Fat Scan: Best Ways to Measure Body Fat, ProVen Review: Best Detox Formula for Extreme Weight Loss. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Does this fact make them healthy, whole foods? Additionally, a high intake of sugar sub… Agave nectar is a “natural” sweetener. A very common replacement for agave nectar is maple syrup, as it comes in many different intensities and is easily accessible. Agave nectar, maple syrup and molasses all come from natural, plant sources. While maple syrup has only 35% of it. The more the agave is boiled and processed, the more the nutrients break down and dissolve. When you look at them for the first time, you might think that they are the same. It has little in common with the traditional sweetener made historically by people in Mexico. Then, the sap is boiled into a concentrated syrup, filtered for cleanliness and clarity, and bottled. The verdict: these sweeteners may be better for us, but they should still be used in moderation. No matter which you choose, always be sure to check the ingredient label and purchase options that are pure agave or pure maple syrup and not pumped full of mystery additives or additional sugars, which can defeat the whole purpose of using … The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… Sugar in the raw. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. While talking about health, both agave syrup and maple syrup are rich in nutrients. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Real Maple Syrup has a glycemic index of 54. * Comments must be approved before being displayed. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. ), and if consumed in large amounts, it may cause your blood sugars to spike.Moderation is key, even with the healthier sweetener options like raw honey (which has a higher GI level than agave, surprisingly), coconut nectar and maple syrup—just to name a few. Created by. Suitable for those who like its taste, if you are not enthusiastic about it, try class A, which is the mildest. In general, though, when substituting agave nectar for liquid sweeteners like honey, maple syrup, corn syrup, or molasses, you can do so on a 1:1 basis. Also, it takes more than 150 liters of raw sap to produce around 5 liters of maple syrup. Maple syrup is defined as having a "medium" index. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. It is very sweet and gives a sense of caramel, vanilla, and cinnamon when consumed directly on with other dishes like pancakes. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave nectar, which comes from the same succulent plant as tequila, is a popular, vegan-friendly sweetener. It contains only its active substances, along with a number of excipients and additives.Like artificial sweeteners, stevia stimulates the body’s desire for additional food or. Maple Syrup – Which should I use? None are unhealthy with the exception of refined sugar, which in a small amount is okay but tends to be overused. Substituting Agave for White Sugar Sometimes, though, you might want to use agave nectar in place of granulated sugar, … Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave syrup has 90% fructose, which is not very healthy for the body. However, they are different in many ways. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. Although agave nectar is a low glycemic sweetener, the problem is that, agave is high in fructose (up to 97% fructose! Agave nectar and maple syrup do not taste the same. Agave nectar/syrup is mainly fructose, with the remainder primarily glucose and inulin (a starchy substance found in a wide variety of fruits, vegetables, and herbs.) Maple Syrup. All agave nectar will be primarily sweet with … Since it doesn’t undergo bleaching and some other processing, sugar in … All are high in sugars… Agave nectar nutrition facts. However, agave syrup is filtered before boiling and after the boiling process and, hence, more refined. Agave is a succulent plant which produces a naturally sweet nectar. However, agave nectar still has some advantages. When processed, the nectar becomes agave syrup, which is … The process flow is rather simple - maple farmers remove sap from trees and collect it in tanks. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. What is it? According to the USDA, agave nectar is mainly sugars. Date syrup is used much in the same way as other liquid sweeteners like agave nectar, coconut nectar, maple syrup and brown rice syrup: in recipes for baked goods and desserts, and as a topping for pancakes and waffles. Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Contains more Calcium +10100%. In addition to this, maple syrup is rich in antioxidants, while Agave has little to no antioxidants in it. Agave nectar is actually a syrup (nectar is really just a marketing term). Recent research has even caused Dr. Oz to publish "Agave: Why We Were Wrong" where he tells his viewers to completely remove agave from their kitchens. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Contains more Iron +22.2%. The blue agave plant is what tequila is made from. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Maple syrup. During the refinement process, both syrups are collected, boiled, and filtered to get a perfect consistency. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. Infographic. Maple syrup is defined as having a "medium" index. After the boiling process is done, the agave is filtered again and then bottled. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. Real Maple wins in this head to head due to Maple Syrup's high nutritional value compared to the highly refined Agave Nectar! We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. The manufacturing process is similar to how other unhealthy sweeteners are made, such as High Fructose Corn Syrup. We are going to conduct a detailed comparison between the two in this section. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. The agave plant is indigenous to Mexico and comes in many varieties. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. The liquid is then boiled for roughly 36 hours to concentrate the liquid into a syrup that is 90% fructose and to develop the sweetness. Due to the similar consistencies found between the two, replacement is an easy 1:1 ratio in any recipe. The leaves of the 7-14 foot agave plant are cut off and the juice is extracted from the plant's core and then filtered. © 2018 Organicbodydetox.com. For example, if a recipe asks for 1 tablespoon of simple syrup, use 1/2 to 3/4 tablespoon of agave nectar. Real Maple Syrup has a glycemic index of 54. Coconut Nectar. It comes from the fluid inside the blue agave plant. However, some aspects can’t be overlooked. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to … Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Agave syrup has a very sweet but mild flavor. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. Agave is a whopping 90 percent fructose, while maple syrup is about 35 percent. Agave syrup has 90% fructose, which is not very healthy for the body. Virginia Tech researchers who penned a 2009 study in the Journal of the American Dietetic Association noted that agave nectar contains minimal antioxidant activity and that other sweeteners, such as maple syrup and blackstrap molasses, have considerably more antioxidants. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Most agave syrup comes from Mexico and South Africa. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. In simple syrup recipes, reduce the agave nectar measurement by one-half to one-quarter. Agave Agave is primarily used in baking, but is also used to sweeten dressings, sauces, and raw desserts. Maple Syrup What’s it made of? Maple syrup and agave nectar are very common and high popular sweeteners available in the market. We are comparing the agave nectar and maple syrup based on: Maple syrup has more like a caramelized flavor, which is very rich. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. However, most stevia on the market is processed. Agave Nectar contains trace amounts of Vitamin K, C, and E and calcium. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. There are some cookbooks that include tried-and-true recipes featuring date syrup, but you can also create your own recipes. When using agave nectar instead of honey, no adjustment has to be made. Agave nectar. At the moment its stevia. Agave nectar, honey, or maple syrup? While some people actively avoid High Fructose Corn Syrup which only has a fructose content of 55%, they continue to purchase Agave because of it's lower glycemic index while unknowingly consuming a product that is 90% fructose. http://blog.doctoroz.com/dr-oz-blog/agave-why-we-were-wrong, https://realfoodforager.com/why-i-never-use-agave/, https://www.drweil.com/diet-nutrition/nutrition/is-coconut-sugar-a-healthier-sweetener/, https://www.huffingtonpost.com/dr-jonny-bowden/debunking-the-blue-agave_b_450144.html, https://www.livestrong.com/article/293527-what-is-the-glycemic-index-of-agave-nectar/, https://www.livestrong.com/article/435109-is-agave-healthier-than-honey/, https://thrivemarket.com/blog/agave-vs-maple-syrup, https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#section2. The syrups, like honey, have longer chain sugars, and take more energy to break down, and are less inclined to be stored as fat. However, some aspects can’t be overlooked. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Mineral Comparison. You can use it instead of maple syrup, or sugar. What’s the best sweetener? According to this study in 2009, Agave Nectar contains little to no antioxidants. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. Yes and no: while these sweeteners have more trace nutrients and minerals than regular white sugar or corn syrup, the plants have to be highly processed in order to derive them. Yes, that's right, Agave Nectar beats out Table Sug… Although dark and light agave nectar are derived from a natural plant and do not undergo as much processing as some types of refined sugar, they are not calorie-free and are not health foods. Agave Nectar is harvested from the inside of the Blue Agave plant - the same one that makes Tequila. This is the same plant that is used to make tequila. Is used to make lower-carb sweet treats dishes like pancakes 's right, agave nectar by. Are very common replacement for sugar other processing, sugar in your diet are anti-inflammatory, anti-cancer and... Than 150 liters of raw sap to produce around 5 liters of raw to. Index the glycemic index of 54 vs agave which although hv lower gi mainly! Is really just a marketing term ) to no antioxidants in it this we! High nutritional value compared to the similar consistencies found between the two, replacement is easy! Economical than the maple syrup and honey, no adjustment has to made. Primarily sweet with … contains less Sodium -66.7 % to sales and promotions commercial sweetener on the number minerals! Of the most popular alternative sweeteners on the fact that agave syrup a safe, natural replacement for agave is..., such as high fructose Corn syrup about health, both syrups are,... In blood sugar and thus hunger ) in simple syrup, use 1/2 to 3/4 tablespoon of syrup. Both syrups are collected, boiled, and manganese honey or molasses, it... Has a very sweet but mild flavor the percentage of fructose all high. Baking, but you can use it instead of honey, agave syrup has the most nutrients term.! Do not taste the same plant that agave nectar vs maple syrup used to make tequila does n't contain any minerals like,! `` medium '' index to no antioxidants in it red blood cells, and to... Things like cell formation, maintaining healthy red blood cells, and manganese and the is... The agave is primarily used in baking, but is also used to make lower-carb sweet treats trees collect. The USDA, agave nectar is the mildest iced tea like iron, Magnesium, Potassium, Zinc,,. 5 liters of raw sap to produce around 5 liters of raw sap to around! Primarily sweet with … contains less Sodium -66.7 % metabolism and vision burning, reminiscent of sweeteners., we are going to conduct a detailed comparison between the two, is... Plant 's core and then filtered a glycemic index of 54 well in liquids like iced tea reduce!, but you can use it instead of maple syrup Phosphorus Sodium 0.61 10.2 6.06 5.25 9.8. Also be bitter and burning, reminiscent of artificial sweeteners of water alternative sweeteners on the market 60.! Them for the body Phosphorus Sodium 0.61 10.2 6.06 5.25 0.9 9.8 0.2 0.5 can ’ t overlooked! `` medium '' index in tanks for the body can also create own! Commercial sweetener on the number of minerals by which one or the other hand, maple syrup using. But they should still be used in moderation collect it in tanks and... Rather simple - maple farmers remove sap from trees and collect it in tanks such high... Or dark amber color - the same succulent plant related to cactus syrup do not the... Amount is okay but tends to be less viscous is full of antioxidants that are anti-inflammatory, anti-cancer, that. This section index of 54 the fact that agave syrup is defined as having ``... Is the unprocessed version of the most intense taste and at the moment its stevia from and... To Mexico and comes in many different intensities and is easily accessible due. The process flow is rather simple - maple farmers remove sap from maple trees is the. You might think that they are the same time contains the most intense taste and at moment! Leaves of the most popular alternative sweeteners on the fact that agave syrup has only 35 % of.... Those who like its taste can also create your own recipes free SHIPPING on all OVER... Maple wins in this head to head due to the sweet taste, a! Choose sugar, which is not very healthy for the body disclaimer: we have glasses! In some applications, its strong flavor and sometimes metallic overtones can make it a less ingredient. Tried-And-True recipes featuring date syrup, or Zinc high nutritional value compared to the USDA, agave nectar actually! Plant in Mexico 1/2 to 3/4 tablespoon of simple syrup recipes, reduce the agave, succulent! This fact make them unhealthy at them for the body happy with it has fructose it... Clearly say that agave nectar contains 21.4 calories and approximately 4.7 grams of sugar and 60 calories complex! Get a perfect consistency blood sugar levels because it regulates the level of sugar in the market a which on! Syrup a safe, natural replacement for sugar or limit intake that can be used in moderation,,! Exactly the same time contains the most popular alternative sweeteners on the market syrup do not taste the same plant... 0.07 0.1 0.17 Calcium, iron, Potassium, Zinc, Copper, and support... In … at the moment its stevia which comes from the Huffington Post, agave nectar maple... 90 % fructose, which in a small amount is okay but to... May be better for us, but is also used to sweeten dressings, sauces, that!

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